Tani waa boorso ganacsi oo fudud oo moodada ah, oo ka samaysan dhar baraf ah, oo lagu daray 2 midab oo kala duwan si ay u noqoto mid soo jiidasho leh.

1) Bandhiga hore: waxay leeyihiin 1 jeebab hore iyo calaamad wanaagsan

2) Aragti faahfaahsan:

3) Bandhig jeebka dhinaca

4) Aragtida jeebka Mian: lahaan jeeb badan si aad u ilaaliso alaabtaada.

5) Bandhiga dhabarka: oo leh suunka webbing si loogu dhejiyo gawaarida

6) Xaalad lagu dabaqi karo: waxaa loo isticmaali karaa ganacsi fudud ama qaadid maalinle ah

Nagu saabsan

Deegaanka xafiiska

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